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	<title>Dork Reports &#187; I&#8217;ll pump you up</title>
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		<title>A noteworthy milestone</title>
		<link>http://dorkreports.com/2010/06/20/a-noteworthy-milestone/</link>
		<comments>http://dorkreports.com/2010/06/20/a-noteworthy-milestone/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 05:19:28 +0000</pubDate>
		<dc:creator>Grace</dc:creator>
				<category><![CDATA[Dork Report]]></category>
		<category><![CDATA[I'll pump you up]]></category>

		<guid isPermaLink="false">http://dorkreports.com/?p=286</guid>
		<description><![CDATA[I got tired of tracking how long I&#8217;ve kept up my strength training routine, so instead of blabbing about it here every day, I sort of made a mental note of when I would hit 90 days. That day would be today. There were two nights when I was drunk and couldn&#8217;t be bothered to [...]]]></description>
			<content:encoded><![CDATA[<p>I got tired of tracking how long I&#8217;ve kept up my strength training <a href="http://www.prevention.com/health/fitness/strength-training/8-minutes-in-the-morning/article/33b288dc78803110VgnVCM10000013281eac____" target="_blank">routine</a>, so instead of blabbing about it here every day, I sort of made a mental note of when I would hit 90 days. That day would be today. There were two nights when I was drunk and couldn&#8217;t be bothered to cram in my 8 minutes while futilely chugging water, so I did them when I woke up. I still count that as continuous because, hey, it&#8217;s important to get shitfaced now and again too. I always do at least 8 minutes, for a while 16, up to 24, then 16 again and now 8. After 90 days, it&#8217;s become super boring, almost a chore, but I consider it basic maintenance.</p>
<p>I&#8217;m somewhat convinced I have arthritis in my knee. Every once in a while I pull my left butt out of the blue, which is inexplicable but pretty painful. This, combined with my stay-in-bed lady back, has caused Dr. Ann to diagnose me with fibromyalgia, which I equated to modern day women&#8217;s hysteria. My crookedness was bound to cause me to fall apart at some point, I think I just advanced it by actually moving after years of sitting.</p>
<p><span id="more-286"></span>For a while I was walking everywhere like a nut but then my left knee started hurting all the time instead of just popping when I move so I decided to give it a rest. Besides, I amped up the job search quite intensely which left little time to do anything else &#8211; and part of my motivation to walk was to return Netflix and cash my checks. If my bike ever gets fixed I can replace walking in the heat with faster rides&#8230;</p>
<p>Hiking was fairly regular for a while, once or twice a week starting in March. But then I came back from LA and it suddenly got very very hot. Ann and I made an effort to hike by searching for parking for a while, but when we found one, we decided to skip it and eat instead. There&#8217;s a difference to getting hot while hiking and straight up hiking in the heat. It&#8217;s harder to enjoy hiking when you&#8217;re suffering from dehydration and heat stroke.</p>
<p>I guess the good thing is I&#8217;ve found a fun replacement &#8211; indoor rock climbing. After six weeks, Kristina and I have decided to buy a membership which means we can climb more since it&#8217;s unlimited. I&#8217;ve just bought climbing shoes and a harness online and am waiting for them to arrive. I was holding off for a while because I didn&#8217;t want to acquire more stuff but it&#8217;s a worthy investment (if they fit) and now my feet won&#8217;t smell like the nasty rental shoes. Climbing is more fun now that we&#8217;re getting stronger &#8211; just started climbing 5.10as but still being defeated by some 5.9s.</p>
<p>With the rock climbing membership comes yoga and a fitness center. That likely means I&#8217;m gonna delve into that scary world of yoga after years of resistance. But, a couple weeks of doing my Wii Fit yoga stretches did seem like a class might help me improve my flexibility which would improve my climbing. Also, my back really hurts and I want to stretch it the fuck out if no one is willing to beat the shit out of it. Shoot me if I ever become one of those people who won&#8217;t shut up about yoga. I&#8217;ll likely do the elliptical too on occasion, since that&#8217;s all low impact and probably the only form of cardio I&#8217;d put myself through.</p>
<p>I can tell my arms are getting stronger. Perhaps one day I&#8217;ll be able to do a pull-up instead of just dreaming about doing a ton of them. I hope sometime soon I&#8217;ll finally give surfing a try and that instead of failing miserably  due to weakness maybe I&#8217;ll be able to push myself up at least once. Hawaii or bust!</p>
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